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Hello. I’m Christina.

I work with First Responders and Healthcare workers to navigate, manage and resolve issues that arise in both your personal- and professional lives.

With experience in couples therapy (Emotionally Focused Therapy, EFT) I also have experience in supporting folks navigating traditional- and non-traditional relationship styles. So whether it’s the negative impact your career (e.g. shiftwork, trauma exposure) has had on your relationship or you’re exploring a non-traditional relationship structures, I am here to support you.

In addition to supporting your mental health, relationship concerns, and managing PTS-like symptoms/burnout/compassion fatigue as a result of your career, we can also discuss performance coaching & how to maximize your potential & thrive within your career.

I describe my style as feedback-oriented & ‘solution-focused’. You can expect direct and collaborative conversations during our work together.

At this time, my practice is primarily booking appointments for returning clients.

In limited circumstances, I may be able to accommodate new clients who are emergency- or Healthcare workers, current- or former members of the military or First Responders; including Police, Fire, and Paramedicine services. Please feel free to reach out to inquire about availability.

Hello. I’m Christina. I work with First Responders and Healthcare workers to navigate, manage an... Read More

I incorporate a variety of counseling approaches in my practice including CBT, strength based, acceptance and commitment therapy as well as mindfulness and self-regulation techniques. I use a trauma informed approach to my practice to create a safe, authentic and comfortable space for individuals as they move through their own unique journey.

My private practice is focused on adults over the age of 50 as I believe that this age group is often overlooked when it comes to counseling support and services and yet it is a significant time in people’s lives where they experience many transitions, changes and personal growth.

I am excited to walk with you through a piece of your 50+ journey as you explore, rediscover or affirm your sense of self.

I incorporate a variety of counseling approaches in my practice including CBT, strength based, a... Read More

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Counselling focusing on perinatal mental health, trauma, grief, EMDR, attachment based individual and couples therapy

Counselling focusing on perinatal mental health, trauma, grief, EMDR, attachment based individual... Read More

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Due to lived experience of mental health concerns and oppression of various levels, I am passionate about helping people grow in many aspect of their lives.

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I care deeply about social issues and how it impact vulnerable people such as children, immigrants/refugees, women, BIPOC, LGBTQ2S+, poverty, the homeless, oppressed, and those incarcerated.

I enjoy working with people, especially Black Indigenous Persons of Colour (BIPOC), on the topic of mental health/illness and its intersectionality with gender, race, sexuality, age, disability, immigration/socio-economic status, and oppression.

Due to lived experience of mental health concerns and oppression of various levels, I am passiona... Read More

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Whether you’re navigating anxiety, feeling stuck in patterns, overwhelmed by life’s demands, or simply trying to make sense of where you’re at, you don’t have to do it alone.

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With a background in Behavioural Therapy and Psychology, and experience supporting individuals across a wide range of needs and life circumstances, I bring a grounded, thoughtful, and collaborative approach to therapy. I don’t believe therapy needs to be rigid or one-size-fits-all. Instead, I focus on meeting you where you’re at and working together in a way that feels realistic, supportive, and meaningful.

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My work is shaped by a strengths-based, systems, and values-driven lens. Together, we can explore what matters most to you and take small, manageable steps toward living in alignment with those values, without the pressure of needing to have everything figured out.

Whether you’re navigating anxiety, feeling stuck in patterns, overwhelmed by life’s demands, or s... Read More

I work with youth (12+), adults & families. I have worked for 6 years as an Addictions Counsellor & 10 years as a Family Counsellor with Mental Health & Addiction Services

Complex presenting issues that I am most experienced working with:

• Addictions

• Suicidality (active and ongoing but also support for family members after losing a loved one)

• ADD/ADHD (and other neurodivergence)

• Obsessive Compulsive Disorder

• PTSD & CPTSD

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I work with youth (12+), adults & families. I have worked for 6 years as an Addictions Couns... Read More

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My work is grounded in the belief that healing begins with safety and connection. I offer a trauma-informed, compassionate space where you can exhale, slow down, and start to feel safe in your own story. Whether you’re moving through loss, trauma, relationship struggles, or life transitions, my goal is to meet you with warmth, honesty, and care.

My work is grounded in the belief that healing begins with safety and connection. I offer a traum... Read More

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